Weigh In record (no journal entry) for 08 July 2023
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 30.10g | Prot: 158.99g | Carbs: 156.56g.
Breakfast: Kue Bugis, Dancow Fortigro, Kue Bolu. Lunch: Jeruk, Apel (tanpa Kulit), Tomat Merah, Buncis, Singkong Rebus, Bayam. Dinner: Paha Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tape Singkong, Edamame, Lengkeng. more...
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steady weight
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jajatsu73's Weight History
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