Weigh In record (no journal entry) for 08 July 2023
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 110.99g | Prot: 97.57g | Carbs: 239.30g.
Breakfast: All Nutrition Cookie Chocolate Chip, Latte (Latte Intero). Lunch: Pringles Original, Radler. Dinner: Insalata Mista, La Bottega del Gusto Bacon a Fette, Motta Maxibon, Coca-Cola Coca-Cola Zero, Cipolle Rosse, Carne Macinata (90% Magra / 10% di Grassi), Formaggio Cheddar (Semistagionato), Pomodori, Pane Comune. Snacks/Other: Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 0.2 kg a Week
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Beppe&Lara's Weight History
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