ChertoFFka13's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

79.4 kg Lost so far: 10.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

982 kcal

Fat: 58.47g | Prot: 86.81g | Carbs: 32.17g. Breakfast: Красные Помидоры, Кабачки Тушеные, Табрис Бедро Куриное на Мангале. Lunch: Лента Сыр Витязь 50%. Dinner: Веселый Молочник Творог 1,8%. more...

2226 kcal

Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...

Losing 3.5 kg a Week

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ChertoFFka13's Journal, 21 Jul 15

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ChertoFFka13's Weight History