Weigh In record (no journal entry) for 08 July 2023
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94.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 54.71g | Prot: 140.96g | Carbs: 167.41g.
Breakfast: Banaanit, Kananmuna, Vaasan Taika Täysjyväkaura, Star Nutrition Whey-80, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Ketsuppi. Lunch: Rainbow Crispy Longs, Atria Naudan Parempi Jauheliha 10%, Vaasan Taika Täysjyväkaura, X-Tra Gouda 16%, Sipulit, Ketsuppi. Snacks/Other: Star Nutrition Whey-80. more...
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Gaining 0.9 kg a Week
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