Weigh In record (no journal entry) for 08 July 2023
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 32.56g | Prot: 40.66g | Carbs: 175.50g.
Breakfast: Salatalık (Soyulmuş), Wasa Original, Pınar Labne, Domatesler. Lunch: Dardanel Ton Klasik, Pınar Labne, Unabella Tam Buğdaylı Lavaş Tortilla, Havuç, Salatalık (Soyulmuş). Dinner: Knorr Çabuk Çorba Kıtırlı Domates. Snacks/Other: Fuse Tea İce Tea Şeftali, Elma. more...
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Losing 2.1 kg a Week
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maddy024's Weight History
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