Weigh In record (no journal entry) for 08 July 2023
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92.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 67.90g | Prot: 101.63g | Carbs: 145.95g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Pork Spareribs (Lean Only Eaten), Sliced Ham, Harvester Lurpak, Tesco Soft White Rolls. Dinner: Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: McVitie's Digestives, Kit Kat Kit Kat. more...
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4186 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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Gaining 0.9 kg a Week
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Must tang2's Weight History
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