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PShearing
Journal
18 Jun 22
PShearing's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
82.7 kg
Lost so far:
5.7 kg
.
Still to go:
12.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 June 2022:
857 kcal
Fat: 41.36g | Prot: 47.92g | Carbs: 71.24g.
Lunch:
Coffee.
Dinner:
Coffee with Milk, Melt in The Middle Fish Cakes Cod and Parsley, The Fresh Salad Co Coleslaw, The Fresh Salad Co Creamy Dreamy Potato Salad.
Snacks/Other:
Heavenly Beef Jerky Inferno Scorpion Chilli.
more...
2140 kcal
Exercise:
Watching TV/Computer - 50 minutes, Desk Work - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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PShearing's Weight History
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