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Оксана Иса
Journal
08 Jul 23
Оксана Иса's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
71.4 kg
Lost so far:
8.4 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
1165 kcal
Fat: 31.39g | Prot: 109.34g | Carbs: 109.63g.
Breakfast:
Свежевыжатый Апельсиновый Сок, Пицца 07.07, Кофе окс.
Lunch:
Sek Kaymaksiz, Uno Ekmek, Борщ.
Dinner:
Рис Вареный, Гуляш из Говядины.
Snacks/Other:
Myprotein Micellar Casein.
more...
2136 kcal
Exercise:
Шаги - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Оксана Иса's Weight History
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