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Today's Nutrional info:
Fat Carbs Fiber Sugar Prot Cals
54.53 133.22 13.1 87.68 59.90 1262
My Nut Guide to follow:
fat 40/carbs 140/fiber 25/sugar 100/prot 65/cals 1250
Over on Fat
Under on Carbs
Under on Fiber (Hard to believe with all the veggies)
Under on Sugar
Under on Protein
Over on cals by 12. Not bad.
This is probably been my best without going way over or starving myself.
No fitness center today other than standard 1.50 mile walk to/from work/train.
Getting there. Trying to pay attention to the areas I over consume - fat and carbs.
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1262 kcal
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Fat: 54.53g | Prot: 59.90g | Carbs: 133.22g.
Breakfast: O.N.E. Coconut Water, Leaf Tea Unsweetened, Aquafina Water (16.9 oz), Grape Tomatoes, Coffee-Mate Original Powder Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee, Scrambled Egg. Lunch: O.N.E. Coconut Water, Subway Mozzarella Cheese Shredded, Ken's Steak House Fat Free French Dressing, Fresh Gourmet Subway Croutons, Subway Veggie Delite chopped salad. Dinner: Italian Vinaigrette, Roasted Pecans, Apple Pecan Chicken Salad Full Size Wendy's. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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