Weigh In record (no journal entry) for 08 July 2023
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 31.62g | Prot: 73.48g | Carbs: 190.28g.
Breakfast: Mentimun (Kupas), Kecambah, Telur Dadar, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Putih. Lunch: Jasuke. Dinner: SuperIndo Kerupuk Ikan, Muscle First Pro Whey 100 Stroberi. Snacks/Other: Ikan Kembung, Nasi Putih. more...
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Gaining 0.2 kg a Week
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sgforswag's Weight History
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