Weigh In record (no journal entry) for 20 July 2015
|
68.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 33.82g | Prot: 66.13g | Carbs: 200.94g.
Breakfast: Café, Copra Açúcar de Coco, Wickbold Pão Integral 10 Grãos Light, Philadelphia Cream Cheese Light, St. Dalfour Geléia de Morango. Lunch: Nestlé Creme de Leite, Abacaxi, Canto de Minas Coalhada Desnatada Light, Tomates, Quero Feijão Carioca, Carne de Vaca Moída (95% Magro / 5% Gordo), Manga Palmer, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Wickbold Pão Integral 10 Grãos Light. Snacks/Other: Bolo de Coco, Good Soy Snack de Soja, Nestlé Nesfit Cacau e Cereais. more...
|
|
1968 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|