Weigh In record (no journal entry) for 07 July 2023
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 47.00g | Prot: 192.36g | Carbs: 149.26g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Waitrose Melton Mowbray Pork Pie, White Bread , Butter , Tesco Simple Side Salad, Turkey Breast Meat . Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Frozen Pineapple, MyProtein Piri Piri Chicken with Rice. Dinner: Frozen Berries, Brooklea Protein. more...
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Gaining 0.6 kg a Week
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simisimpson's Weight History
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