Weigh In record (no journal entry) for 07 July 2023
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 32.70g | Prot: 125.67g | Carbs: 124.29g.
Breakfast: Tirolez Creme de Ricota, Mousse de Maracujá protéico, Carne de Panela, Cuscuz (Cozido). Lunch: Brócolis Cozido, Growth Supplements Whey Protein Concentrado Natural, Tirolez Creme de Ricota, Alface Rúcula, Macarrão, Carne de Panela. Dinner: Coração de Frango, Alcatra, Da Colônia Cocada Branca, Heineken Cerveja Heineken (355ml), Brahma Cerveja Duplo Malte. Snacks/Other: Banana, Mavalério Cacau em Pó 100%, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado Chocolate. more...
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2952 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Weight Training (moderate) - 1 hour and 42 minutes. more...
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Losing 0.1 kg a Week
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AmandaGilCL's Weight History
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