Weigh In record (no journal entry) for 07 July 2023
|
77.3 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 89.06g | Prot: 108.70g | Carbs: 211.12g.
Breakfast: De Ruijter Vlokken Puur, Plus 20+ Kaas Jong, Becel Boter, Lidl Knäckebröd Volkoren. Lunch: Water, La Vache qui rit Smeerkaas, Pastasaus, Tomaten, Rode Paprika, AH Puur & Eerlijk Kipdijfilet, Penne. Dinner: Water, Aldi Wilde Wietze Dip, Aldi Filet Americain, LU Mini Crackers (Pakje), AH Maatjesharing met Uitjes. Snacks/Other: Gwoon Biscuits Duo Vanille, Melk (Halfvol), Banaan, Frischa Roomkaas, AH Stevige Crackers Spelt, Isostar High Protein Sport Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Woodchipper's Weight History
|