KlausR's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

73.7 kg Lost so far: 8.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

694 kcal

Fat: 44.14g | Prot: 26.96g | Carbs: 47.84g. Breakfast: Kaffee mit Milch, Apfel. Lunch: Semmel, TiP Bratwurst. Dinner: TiP Bratwurst, Semmel. more...

2536 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 9 hours and 40 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...

steady weight

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KlausR's Weight History

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KlausR's Journal, 07 Jul 23

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KlausR's Weight History