Weigh In record (no journal entry) for 07 July 2023
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 91.01g | Prot: 74.63g | Carbs: 112.50g.
Breakfast: Yeşil Zeytin, Tere, Sütaş Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Tavuk Döner. Dinner: Sütaş Ayran, Kuzu Eti, Şehriye Pilavı. Snacks/Other: Kahve (Demlenmiş), Danone Danino Bisküvili. more...
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steady weight
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rhayrdogn's Weight History
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