Jesmienspesa's Journal, 07 Jul 23

Type 2 diabetic, Pcos and Secondary infertility will not define me! again all odds I strive to loose the weight and regain my confidence
105.2 kg Lost so far: 3.2 kg.    Still to go: 41.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:
1184 kcal Fat: 57.18g | Prot: 133.86g | Carbs: 13.41g.   Breakfast: Nescafe Classic. Lunch: Gouda Cheese , Cream Cheese , Crab Sticks, Fishaways Hake Fillet. Dinner: Nescafe Classic, Biltong. more...
2563 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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Jesmienspesa's Weight History


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