Weigh In record (no journal entry) for 07 July 2023
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69 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 49.91g | Prot: 37.14g | Carbs: 238.14g.
Breakfast: Türk Kahvesi, Ülker Altınbaşak Light (Paket), Fanta Fanta, İkea Hot Dog. Lunch: Algida Cornetto Aşk Yıldızı , Sütaş Üçgen Peynir. Dinner: Kızılay Vişneli Soda , Ton Balıklı Makarna, Nescafe 3 Ü 1 Arada. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
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Losing 3.5 kg a Week
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ezgiayaz80's Weight History
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