haio266's Journal, 07 Jul 23

Weigh In record (no journal entry) for 07 July 2023
68.1 kg Lost so far: 3.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:
1265 kcal Fat: 30.91g | Prot: 85.36g | Carbs: 165.99g.   Lunch: Blueberries, Sigala Rice Basmati, Lidl Lombos De Salmão, Tomatoes. Dinner: Peach, Blueberries, Atum Ao Natural, Couve de Bruxelas. Snacks/Other: Marnys Sports Electrolytes Recocovery, Sunquick Laranja Zero Concentrate. more...
Losing 0.7 kg a Week

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haio266's Weight History


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