Weigh In record (no journal entry) for 07 July 2023
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 30.91g | Prot: 85.36g | Carbs: 165.99g.
Lunch: Blueberries, Sigala Rice Basmati, Lidl Lombos De Salmão, Tomatoes. Dinner: Peach, Blueberries, Atum Ao Natural, Couve de Bruxelas. Snacks/Other: Marnys Sports Electrolytes Recocovery, Sunquick Laranja Zero Concentrate. more...
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Losing 0.7 kg a Week
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