Weigh In record (no journal entry) for 07 July 2023
|
64.3 kg
Lost so far: 18.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 31.45g | Prot: 59.16g | Carbs: 86.43g.
Breakfast: Dolce Gusto Café Au Lait, Nestlé Aveia em Flocos (30g), Ovo Frito sem Gordura, Sinhá Cuscuz, Melão Amarelo. Lunch: Frango Assado, Legumes Cozidos, Quiabo Refogado, Arroz com Legumes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gomesjuliane's Weight History
|