Weigh In record (no journal entry) for 07 July 2023
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 49.43g | Prot: 28.64g | Carbs: 207.75g.
Breakfast: Czarnocin Śmietanka 30%, Go Vege Hummus z Burakiem, Sonko Pieczywo Lekkie Żytnie. Lunch: Develey Sos Czosnkowy, Малина, Персики, Смузи боул. Dinner: Mroźna Kraina Warzywa na Patelnię po Turecku. Snacks/Other: Мёд, Черешня. more...
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Losing 0.7 kg a Week
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JulShapar's Weight History
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