Weigh In record (no journal entry) for 07 July 2023
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 46.52g | Prot: 90.28g | Carbs: 307.93g.
Breakfast: Lala Leche 100 sin Lactosa, MDN Olimpo Zeus 100% Whey. Lunch: Empanada de Cajeta, McCain Papas en Gajos Congeladas, Pizza Hut Pepperoni Mia. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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