Weigh In record (no journal entry) for 06 July 2023
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61.6 kg
Lost so far: 22.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 45.24g | Prot: 50.00g | Carbs: 137.98g.
Breakfast: Кофе. Lunch: Картофельная Запеканка, Сметана 20%, Арбуз. Dinner: Курица с Овощами, Divella Макароны, Hochland Творожный Сыр с Сливочный, Антон Палыч Сыр Эдам 40%. Snacks/Other: Sicao Шоколад Белый, Волгодар Шоколад Молочный. more...
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Losing 1.1 kg a Week
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mary_shaw's Weight History
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