|
I regained a pound...the poor choices and midnight snacking have done their damage. The up side is that I am very aware of my mistakes and can actually see how years of this behavior has packed the pounds on me. I am determined to change and lose the weight. I am encouraged and inspired by the FS crew - we're all trying to do the same thing so I'm in good company!
|
137.0 kg
Lost so far: 2.3 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
|
|
1826 kcal
|
Fat: 87.04g | Prot: 69.86g | Carbs: 196.28g.
Breakfast: milk, cinnamon life. Lunch: hard salami, cheese, Whole wheat bread. Dinner: cheese, Hamburger or Hotdog Rolls, frankfurters. Snacks/Other: tea, butter, Whole Wheat Bagel, bread, welch's grape jelly, peanut butter, blueberry yogurt. more...
|
Gaining 3.2 kg a Week
|
 Comments
Well hello newest FS buddie lol. I just want to say thanks for being so thoughful on my journal entry we are all here to support each other so your never alone. I guess in trying to lose weight, you have to manage the good food chioces along with the bad. The other night I was fiending for some cereal at 3 am and I got tried to talk myself out of it but in the end I made a deal with myself; Let this be my breakfast and I'll work it into my daily calorie count. We're going to get there!!!
31 Aug 09 by member: splendidhammer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amazon815's Weight History
|