Weigh In record (no journal entry) for 07 July 2023
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90 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 16.10g | Prot: 40.96g | Carbs: 83.46g.
Breakfast: Пицца Домашняя. Lunch: Плодовое Сок Яблочный. Dinner: Плодовое Сок Яблочный, Мэри Лаваш Армянский, Куриная Грудка на Гриле. more...
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Losing 7 kg a Week
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cigikata's Weight History
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