Weigh In record (no journal entry) for 06 July 2023
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 19.50g | Prot: 41.23g | Carbs: 108.31g.
Breakfast: Beyaz Ekmek, Ev Kızartması. Dinner: Tavuk Döner, Sütaş Ayran. more...
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Gaining 2.5 kg a Week
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rhayrdogn's Weight History
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