Weigh In record (no journal entry) for 07 July 2023
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73 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 58.02g | Prot: 123.77g | Carbs: 447.65g.
Breakfast: Esselunga Latte Fresco Parzialmente Scremato, Kellogg's Corn Flakes Originali, Esselunga Grano Soffiato al Miele. Lunch: Esselunga Olio Extravergine di Oliva, Esselunga Spinaci in Foglia Surgelati , Le Naturelle Uova Grandi, Smart Riso Basmati. Dinner: Esselunga Olio Extravergine di Oliva, Orata, Smart Riso Basmati. Snacks/Other: Mele Granny Smith. more...
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Losing 0.3 kg a Week
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tiuzzo20142's Weight History
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