Weigh In record (no journal entry) for 07 July 2023
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91.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 82.84g | Prot: 154.40g | Carbs: 124.70g.
Breakfast: Goldähren Eiweißknäcke, Goldähren Eiweißknäcke. Lunch: Golden Seafood Fischstäbchen. Dinner: Myprotein Impact Whey Protein. Snacks/Other: More Nutrition Protein Wrap, Aldi Filled Protein Riegel Peanut Caramel, Aldi Datteltomaten. more...
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Losing 0.8 kg a Week
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benzleal's Weight History
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