Weigh In record (no journal entry) for 07 July 2023
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118.9 kg
Lost so far: 9.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 52.28g | Prot: 41.70g | Carbs: 17.24g.
Breakfast: Магнит Зубатка Отварная, Сметана 20%, Огурец (с Кожурой), Помидоры, Вареное Яйцо. Lunch: Инди Буженина из Индейки, Сиртаки Брынза 35%. Dinner: Грецкие Орехи. more...
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Losing 0.3 kg a Week
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fedyshinp63's Weight History
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