Weigh In record (no journal entry) for 07 July 2023
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 63.20g | Prot: 42.98g | Carbs: 150.76g.
Breakfast: Heinz Five Beans, Chleb Żytni, Olej Roślinny, Jajko. Lunch: Swojska Chata Krokiety z Kapustą i Grzybami, Barszcz Czerwony. Dinner: Kinder Kinder Chocolate. Snacks/Other: Wedel Czekolada Mleczna. more...
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Losing 0.4 kg a Week
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