Weigh In record (no journal entry) for 30 June 2023
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60.8 kg
Lost so far: 27.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 39.66g | Prot: 106.08g | Carbs: 137.74g.
Breakfast: Telur, Nasi Merah (Butir-Sedang, Dimasak), Putih Telur, Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng. Lunch: Rendang, Bango Kecap Manis Pedas Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tomat, Nasi Merah (Butir-Sedang, Dimasak), Rendang, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Kol, Mentimun (Kupas), Tumis Kangkung. Snacks/Other: Roma Biskuit Sari Gandum, Pepaya, Muscle First Pro Creatine, Nanas. more...
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Losing 0.8 kg a Week
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Ex_88,20Kg✨'s Weight History
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