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mareze
Journal
20 Jul 15
mareze's Journal, 20 Jul 15
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Weigh In record (no journal entry) for 20 July 2015
85.6 kg
Lost so far:
7.6 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2015:
1563 kcal
Fat: 29.17g | Prot: 131.86g | Carbs: 161.57g.
Breakfast:
Bananas, Danone Yogi Sip Banana.
Lunch:
Flora Extra Light Margarine, Sasko Low GI Multigrain Bread.
Dinner:
McCain Mixed Vegetables, Smash Instant Mash Potato, Chicken Breast (Skin Not Eaten).
more...
2737 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mareze's Weight History
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