Weigh In record (no journal entry) for 07 July 2023
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50.2 kg
Lost so far: 10.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 32.69g | Prot: 47.37g | Carbs: 147.43g.
Breakfast: Кофе, Zott Сливки Kaffee Sahne, Красные Вишни, Hafer Овсянка, Classic Мюсли с Фруктами Кауфланд. Lunch: Помидоры, Абрикосы, Персики, Гречка 100/100. Dinner: Apriori Шампанское, Classic Cheese Burger . Snacks/Other: Кофе, Zott Сливки Kaffee Sahne. more...
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Losing 2.3 kg a Week
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Janna Gherganova's Weight History
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