Weigh In record (no journal entry) for 20 July 2015
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 71.08g | Prot: 35.81g | Carbs: 198.96g.
Breakfast: Ülker Çokokrem, Önceden Şeker Katılmış Çay, Beyaz Ekmek. Lunch: Baklava, Makarna. Dinner: Vanilyalı Dondurma, Karpuz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Snacks/Other: Algida Cornetto, Kent Olips Naneli Şeker, Şeftali. more...
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Losing 1.3 kg a Week
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erdogdupinar's Weight History
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