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vladikuz
Journal
20 Jul 15
vladikuz's Journal, 20 Jul 15
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Weigh In record (no journal entry) for 20 July 2015
87.8 kg
Lost so far:
9.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2015:
1264 kcal
Fat: 41.46g | Prot: 46.95g | Carbs: 186.86g.
Breakfast:
Quesadilla, Melón.
Lunch:
Frijoles Refritos, Arroz Blanco, Queso Fresco, Barcel Palomitas Acarameladas, Melón.
Dinner:
La Villita Queso Estilo Oaxaca.
Snacks/Other:
Melón, Elote.
more...
2646 kcal
Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.1 kg a Week
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vladikuz's Weight History
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