Weigh In record (no journal entry) for 07 July 2023
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102 kg
Lost so far: 16 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 11.80g | Prot: 15.64g | Carbs: 19.00g.
Breakfast: Каша Пшенная на Молоке, Вареное Яйцо, Кофе. more...
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Gaining 0.1 kg a Week
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