Weigh In record (no journal entry) for 07 July 2023
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 59.42g | Prot: 86.27g | Carbs: 128.55g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Bulk Powders Pure Whey Protein, Blaubeeren, Milbona Skyr Vanille . Lunch: Schweinenackensteak. Dinner: Mischkornbrot, Popp Eiersalat, Gurkensalat, Nudelsalat mit Essig und Öl-Dressing. Snacks/Other: Caipirinha, Käsekuchen. more...
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steady weight
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Ninoschka76's Weight History
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