Weigh In record (no journal entry) for 07 July 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 28.49g | Prot: 56.42g | Carbs: 80.39g.
Lunch: Chicken Breast Meat, Bananas. Dinner: Lancewood Cheddar Cheese, Miami Sweet & Tangy Cucumbers, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, Cabbage . Snacks/Other: Apples , Naartjie, Coffee with Milk and Sugar, aQuelle Sparkling Natural Spring Water. more...
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Losing 7 kg a Week
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gnichols603's Weight History
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