Weigh In record (no journal entry) for 07 July 2023
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83.2 kg
Lost so far: 15.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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4250 kcal
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Exercise:
Hiking - 1 hour, Cooking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Working - 12 hours, Washing Dishes - 1 hour, Watching TV/Computer - 1 hour. more...
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Losing 0.9 kg a Week
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Ольга Шийка's Weight History
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