Weigh In record (no journal entry) for 03 July 2023
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 27.79g | Prot: 86.96g | Carbs: 114.49g.
Breakfast: Курица Вареная, Тушеные Овощи, Гречка Отварная. Lunch: Юбилейное Печенье Утреннее. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Арбуз. more...
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Gaining 0.2 kg a Week
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