Weigh In record (no journal entry) for 20 July 2015
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84.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 12.60g | Prot: 28.78g | Carbs: 160.08g.
Breakfast: Caffè (Espresso). Lunch: Pomodori, Anguria, Rucola, Pomodori, Barilla Pasta Integrale Farfalle. Dinner: Anguria, Rucola, Lattuga Iceberg (Include Tipi Crisphead), Mulino Bianco PanBauletto Integrale. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Pesca. more...
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2152 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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