Weigh In record (no journal entry) for 07 July 2023
|
77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
370 kcal
|
Fat: 8.31g | Prot: 9.91g | Carbs: 67.20g.
Breakfast: Telur Ceplok, Nasi Putih. Snacks/Other: Buah Pir, Apel. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khairuni391's Weight History
|