Weigh In record (no journal entry) for 06 July 2023
|
88.1 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 115.88g | Prot: 162.11g | Carbs: 71.22g.
Lunch: Salmon, Ingles New York Strip Steak. Dinner: Egg, Organic Prairie Organic Pork Breakfast Sausage, Turkey Sausage . Snacks/Other: Bananas . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joshking956's Weight History
|