Weigh In record (no journal entry) for 06 July 2023
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108.9 kg
Lost so far: 31.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 115.27g | Prot: 109.01g | Carbs: 30.74g.
Breakfast: Coffee, Now Foods MCT Oil, Half and Half Cream. Dinner: Great Value Sharp Cheddar Cheese, Pork Chops (Top Loin, Boneless), Butter, Luck's Blackeye Peas, Ground Beef (80% Lean / 20% Fat), Great Value Thick Cut Bacon. Snacks/Other: Kroger Pork Rinds. more...
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894 kcal
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Exercise:
Sauna - 45 minutes, Weight Training (Bodybuilding) - 20 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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