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carolll50
Journal
06 Jul 23
carolll50's Journal, 06 Jul 23
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Weigh In record (no journal entry) for 06 July 2023
55.2 kg
Lost so far:
19.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
794 kcal
Fat: 14.36g | Prot: 84.90g | Carbs: 79.16g.
Lunch:
Papa Cocida, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Galleta, Latti Yogurt Descremado Light (150g).
Dinner:
Papa Cocida, Arroz Blanco Cocido, La Soberana Sardinas .
Snacks/Other:
Café con Leche.
more...
174 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Treadmill - 10 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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carolll50's Weight History
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