Weigh In record (no journal entry) for 20 July 2015
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78.9 kg
Lost so far: 22.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 69.15g | Prot: 160.02g | Carbs: 133.93g.
Breakfast: Manitoba Harvest Hemp Hearts, Sweet Cherries, Pork Chops (Top Loin, Boneless), Cooked Green Peppers and Onions (Fat Added in Cooking), Baby Spinach, Swiss Cheese, Fried Egg. Lunch: Rugelach Cookie, Radishes, Prosciutto, Skinless Chicken Breast, Cooked Puerto Rican Yam. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Magnum Nutraceuticals Quattro Chocolate Love, President's Choice PC FETA Light (25% Less Fat / 16% M.F.), Lilydale Oven Roasted Carved Turkey Breast, Mixed Salad Greens, Cottage Cheese (Lowfat 1% Milkfat), Blueberries. more...
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2188 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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