Weigh In record (no journal entry) for 20 July 2015
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83.6 kg
Lost so far: 18.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 52.78g | Prot: 52.26g | Carbs: 134.45g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee (Brewed From Grounds). Lunch: Wendy's Nestea Sweetened Iced Tea (Small Cup), Wendy's Strawberry Fields Chicken Salad (Half Size). Dinner: Tap Water, Black Olives, Cherry Tomatoes, Great Value Romaine Lettuce, Ortega Taco Kit. Snacks/Other: Tap Water, Adams Reserve New York Extra Sharp Cheddar Cheese, Hershey's Milk Chocolate Bar (Snack Size), Apples. more...
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Gaining 1.0 kg a Week
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