Weigh In record (no journal entry) for 06 July 2023
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123.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 60.18g | Prot: 75.64g | Carbs: 155.60g.
Breakfast: Byrne Dairy Small Curd No Fat Cottage Cheese, Sour Cream, Honey, Sugar, Coffee, Milk (Whole Milk). Lunch: Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Whole Milk, Coffee, Sugar. Dinner: Nectarines, Apples, Ketchup, Finn Crisp Traditional Crispbread, Boiled Egg, Hershey's Milk Chocolate Bar, Sugar, Whole Milk, Coffee. more...
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3056 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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shalamber1's Weight History
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