Vera Ansile's Journal, 06 Jul 23


View Diet Calendar, 06 July 2023:
1884 kcal Fat: 82.50g | Prot: 103.58g | Carbs: 183.45g.   Breakfast: Watermelon, Овсяные Хлопья, TINE Yoghurt Jorbær Yoghurt, Молоко 1%, Rimi Чиа Семена, Boiled Egg, Семена Льна, Green Tea. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Vinegar (Cider), Rimi Paprika, Red Tomatoes, Coffee with Milk, Lettuce, Cucumber (with Peel), Dill, Beef Steak, Extra Virgin Olive Oil, Date, Green Tea. Dinner: Rimi Paprika, Beef Steak, Red Tomatoes, Peanut Butter, Beli Rīsu Galetes, Green Tea. Snacks/Other: Fazer Milk Chocolate with Whole Hazelnuts. more...

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Vera Ansile's Weight History


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