Weigh In record (no journal entry) for 06 July 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 104.71g | Prot: 59.31g | Carbs: 218.17g.
Breakfast: Silk Oat & Coconut Half & Half, General Mills Original Cheerios, Kellogg's All-Bran Buds, Dairyland 1% Milk. Lunch: Applesnax Unsweetened Apple Sauce, Kiwi Fruit, Rio Mare Cous Cous & Light Tuna Salad. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dairyland 14% Sour Cream, Schneider's Cheddar Smokies, Cheemo Potato & Cheddar Perogies. Snacks/Other: Reese Big Cup, Iced Coffee with Cream, Avocados. more...
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Gaining 0.3 kg a Week
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sjkearns's Weight History
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